Blueberries Blueberry is useful to prevent cell damage if taken in the long run and is a source of antioxidants. Antionksidan own role is to fight free radicals that will protect the skin against pollutants in the environment. "Eating foods that contain antioxidants are simple steps to improve skin health and beauty naturally." Drayer said.
Milk Chocolate Improve skin health by drinking chocolate milk that is rich in flavonoids. "The results of recent studies, in which a woman eating chocolate-based beverages once a day for 12 weeks, results showed that increased blood flow to the skin tissue, which means increasing the skin respiration.
Kiwi,Guava and Strawberries Prevent wrinkles and stimulate collagen production by making the vitamin C rich foods as snacks, such as strawberry, guava, and kiwi. "In studies that have dipbulikasikan in a journal of nutrition, foods rich in vitamin C are very closely related to the prevention of wrinkles and dry skin to overcome," says Drayer. Vitamin C also helps reduce inflammation and cope with eye bags as described by Zucker brot. Kiwi either to neutralize free radicals that cause cellular damage such as inflammation, cancer and heart disease.
Oyster Oysters are rich in iron that plays a role in repairing damage to the skin and helps the production of collagen, which supports skin elasticity or suppleness. Iron also contains antioxidants and nutrients that protect cell health.
Tomatoes Keep your skin from dangerous sun rays by consuming tomatoes. "Research shows that eating regular tomatoes in paste form would reduce the impact of exposure to sunlight because it contains licopene," Drayer explained. By processing tomatoes will actually increase levels of licopene. Other foods that also contain similar substances are spinach, fruits like watermelon and mangoes.
Salmon Keep your skin softness and elasticity with menembahkan omega-3 rich foods like salmon. Omega 3 helps meet the needs of the fat in the skin that helps maintain the suppleness and moisture. "Omega 3 also reduces inflammation at the cellular level that often leads to acne and other skin problems," Drayer explained. Sources of omega-3 is good for you who do not like fish that is walnut and flaxseed.
